Applying Music in Exercise and Sport

Part I: How and Why Music Can Help Us in Exercise and Sport Chapter 1. Music in Exercise and Sport Music and Human Societies Through the Ages The Music and Exercise Revolution Music and the Olympic Games What Is Music? Music Use in Exercise and Sport Main Effects of Music How Music Is Used Music Use and the Law Summary Chapter 2. The Science Behind the Music-Performance Connection Why Certain Tunes Resonate With Us Factors Influencing Responses to Music: A New Theoretical Model Summary Chapter 3. Assessing Music and Measuring Its Effects Using Psychometrics in the Field Selecting Music for Exercise and Sport Assessing the Effects of Music During a Task Assessing the Effects of Music After a Task Summary Summary Points for Part I Part II: Using Music to Enhance Exercise and Workouts Chapter 4. Using Music to Enhance Exercise and Workouts Pre-Workout Preparation Strength-Based Workouts Cardiorespiratory Workouts Using Music in Personal Training Cool-Down Summary Chapter 5. Group Exercise and Workouts Classes With Choreographed Movements Classes and Group Activities With Asynchronous Music Summary Chapter 6. Case Studies and Playlists Case Study 1: Mom of Three Sophie Who Wants to Rekindle the Exercise Habit Case Study 2: Ambitious Exercise-to-Music Instructor Marino Supercharges His Classes Summary Points for Part II Part III: Using Music to Enhance Sport Training and Performance Chapter 7. Individual Sport Training and Performance Serve-and-Return Sports Endurance-Based Sports Subjectively Scored Sports With an Artistic Component Power-Based Sports and Events Ice Track Sports Combat Sports Aerial and Water-Based Sports Motorsports Aiming and Shooting Sports Summary Chapter 8. Team Sport Training and Performance Serve-and-Return Sports Paddle Sports High-Contact Field Sports Subjectively Scored Team Sports Bat-and-Ball Team Sports Court-Based Ball Games Aiming Sports Interactive Team Sports Team Sailing Miscellaneous Category Summary Chapter 9. Case Studies and Playlists Case Study 1: Frieda's Run for Freedom Case Study 2: Coach Anderson Seeks New "Sound System" Summary Points for Part III What Do You Now Know About Music in Exercise and Sport? Answers to Quizzes

Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.

• Fisiologia