Complete Triathlon Guide

Part I Training Chapter 1 Developing Your Seasonal Training Plan Chapter 2 Customizing Training for Specific Groups Chapter 3 Yoga and Flexibility for Triathletes Chapter 4 Strength Training for Triathletes Chapter 5 Training for Triathlon Swimming Chapter 6 Training for Triathlon Biking Chapter 7 Training for Triathlon Running Chapter 8 Recovery and Overtraining Chapter 9 Exercise Physiology for Triathletes Chapter 10 The Art and Science of Tapering Part II Technique Chapter 11 Bike Handling Techniques from the Pros Chapter 12 Setting the Perfect Cadence and Stride Rate Chapter 13 Assessing Your Running Form Chapter 14 Improving Your Transitions Chapter 15 Troubleshooting Your Freestyle Part III Competitive Strategy Chapter 16 Open Water Race Tactics Chapter 17 Strategies for Drafting and Non-Drafting Races Chapter 18 Performance Tips for Any Distance Chapter 19 Mental Strategies for Training and Racing Chapter 20 Traveling for Competition Part IV The Triathlon Lifestyle Chapter 21 Fitting Triathlon into Busy Lives Chapter 22 Choosing the Ideal Gear Chapter 23 Choosing a Coach Chapter 24 Developing Young Triathletes Chapter 25 Dealing with Common Injuries Chapter 26 Nutrition for the Endurance Athlete Chapter 27 Hydrating During Training and Competition Chapter 28 Beyond Swim, Bike, Run Chapter 29 Long-Term Triathlete Development

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