Health Opportunities Through Physical Education

Health Opportunities Through Physical Education

; ; ; ;

Human Kinetics Publishers

05/2014

816

Dura

Inglês

9781450497411

15 a 20 dias

Descrição não disponível.
PART I-FITNESS FOR LIFE Unit I. Building a Foundation Chapter 1. Fitness, Health, and Wellness for All Chapter 2. Adopting a Healthy Lifestyle and Self-Management Skills Chapter 3. Goal Setting and Program Planning Unit II. Becoming and Staying Physically Active Chapter 4. Getting Started in Physical Activity Chapter 5. How Much Is Enough? Chapter 6. Skill Learning and Injury Prevention Unit III. Moderate and Vigorous Physical Activity Chapter 7. Moderate Physical Activity Chapter 8. Cardiorespiratory Endurance Chapter 9. Vigorous Physical Activity Unit IV. Muscle Fitness and Flexibility Chapter 10. Muscle Fitness Basics Chapter 11. Muscle Fitness Applications Chapter 12. Flexibility Unit V. Healthy Choices Chapter 13. Body Composition Chapter 14. Physical Activity Program Planning Chapter 15. Making Good Consumer Choices Unit VI. Moving Through Life Chapter 16. Strategies for Active Living Chapter 17. The Science of Active Living Chapter 18. Lifelong Activity PART TWO-HEALTH FOR LIFE Unit I. Understanding Health and Wellness Chapter 19. Introduction to Health and Wellness Chapter 20. Health Behavior Change and Personal Health Chapter 21. Choosing Healthy Lifestyles Unit II. Preventing Disease and Seeking Care Chapter 22. Understanding Your Body Chapter 23. Diseases and Disability Chapter 24. Emotional Health and Wellness Chapter 25. Health Care Consumerism Unit III. Embracing Priority Lifestyles Chapter 26. Nutrition: Foundations for Healthy Eating Chapter 27. Nutrition: Energy Balance and Consumer Nutrition Chapter 28. Stress Management Unit IV. Building Relationships and Lifelong Health Chapter 29. Healthy Relationships and Family Living Chapter 30. Health and Wellness Throughout Life Unit V. Avoiding Destructive Habits Chapter 31. Tobacco Chapter 32. Alcohol Chapter 33. Drugs and Medicine Unit VI. Creating Healthy and Safe Communities Chapter 34. Safety and First Aid Chapter 35. A Healthy Environment Chapter 36. Community and Public Health
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