Practical Sports Nutrition

Contents Preface Chapter 1. An Overview of the Principles of Sports Nutrition -Goals of Training Nutrition -Goals of Competition Eating Chapter 2. Approaching a Sport and its Nutrition Issues -Identifying the Physiological Basis of Training and Competition -Identifying the Athlete's Lifestyle Challenges and Cultural Factors Chapter 3. Sport Foods and Supplements -The Manufacture and Regulation of Sport Foods -The Manufacture and Regulation of Sport Supplements -Balancing the Pros and Cons Associated with Sport Foods and Supplements Chapter 4. Road Cycling and Triathlons -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 5. Middle and Long Distance Running -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 6. Swimming and Rowing -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 7. Sprinting and Jumping -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 8. Field Sports -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 9. Court and Indoor Sports -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 10. Racquet Sports -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 11. Strength and Power Sports -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 12. Weight-Making Sports -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 13. Gymnastics -Competition -Training -Physique and Physiology -Lifestyle and Culture -Dietary Surveys -Nutritional Issues and Challenges -Sport Foods and Supplements Chapter 14. Nutrition for Winter Sports Nanna L. Meyer, PhD and Susie Parker-Simmons, MS, RD -Nordic Skiing -Alpine Skiing -Freestyle Skiing -Snowboarding -Speed Skating

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• Desportos e recreação ao ar livre
• Dietética e Nutrição